Yogurt Lovers: Go Greek!

Greek yogurt is a great snack or breakfast option; FAGE is my favorite brand. This all-natural delicious delight is packed with protein (double the amount of normal yogurt), healthy carbohydrates, probiotics and calcium. FAGE Greek yogurt is gluten-free which makes it easy to digest as well as diabetic friendly. Most store brand yogurts are packed with horrible chemicals and high-fructose corn syrup. High-fructose corn syrup increases your levels of ghrelin, a hormone that stimulates your appetite and makes you crave more fake, highly processed junk foods.



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