Nibble on some air-popped popcorn! This non-processed whole grain is packed with antioxidants which help fight the bad molecules that damage cells in our bodies. The best way to make this crunchy delight is on your stove using all natural, non-processed kernels that you can buy at any local market (my favorite are Eden Organic Kernels from Whole Foods). Of course, most people are on the go, so plan in advance! Once you get into the habit of planning, it will become less burdensome and much easier. The night before take a couple of minutes to air-pop the kernels on the stove and throw it into your own container! You can add some delish spices like cinnamon, garlic or nutmeg to give it an extra kick of flavor. Like spicy? Add some cayenne pepper, which also speeds up your metabolism! Get creative and find out what works for you!