Chia seeds are a complete protein, packed with 27 different nutrients from antioxidants to vitamins and minerals such as calcium. Further, they are an amazing plant source of omega-3 fatty acids (ALA) and contain both soluble
and insoluble fiber. Chia seeds are released slowly in your body providing constant endurance and fuel for longer amounts of time. Sprinkle them on your oatmeal, yogurt, salads or with some soup! The variety of health benefits these seeds offer will help curb those crazy cravings throughout the day and give your body the balanced nutrition needed to thrive! These little guys are a true superfood.