Generated by All in One SEO v5.0.0.1, this is an llms.txt file, used by LLMs to index the site. # Vibrant Healthy Life Secrets To Healthy Living ## Sitemaps - [XML Sitemap](https://www.vibranthealthylife.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Blog](https://www.vibranthealthylife.com/blog-carina-sohaili/) - Board Certified Nutrition and Health Counselor. Health tip blog. - [The Feel Good Shamrock Shake by Carina Sohaili](https://www.vibranthealthylife.com/blog/2018/03/the-feel-good-shamrock-shake-by-carina-sohaili/) - Drink up! Life is too short for deprivation. You should be able to have your cake and eat it to. In this case, have your shake and drink it too. It is quite simple really. When you start eating better, you start feeling better. I put together the perfect energizing breakfast blend or 3PM pick - [A Heart Healthy Month of Love by Carina Sohaili](https://www.vibranthealthylife.com/blog/2018/02/a-heart-healthy-month-of-love-by-carina-sohaili-3/) - Here are some tools for your mind and body to celebrate the month of love in a heart healthy way. From divine dark treats (my warm dark chocolate cinnamon banana bites) to eating out made easy, and the heart healthy benefits of sassy salmon - I have you covered in my step-by-step guide. Go Dark. Chocolate - [Football Sunday Solutions by Carina Sohaili](https://www.vibranthealthylife.com/blog/2018/01/football-sunday-solutions-by-carina-sohaili/) - My quick and easy client guide for a balanced, healthy game day. Yes, it is possible. - [Holiday Party Tools by Carina Sohaili](https://www.vibranthealthylife.com/blog/2017/11/holiday-party-tools-by-carina-sohaili-3/) - The holidays are about memories, moments and fun. There is no time for feeling deprived or guilty about food choices (that also is not the answer to a happy life). Below are my simple tools so you can enjoy the holiday season without the guilt. Remember, nobody is perfect and everyone is different. Set realistic - [Turkey Time Tools by Carina Sohaili](https://www.vibranthealthylife.com/blog/2017/11/turkey-time-tools-by-carina-sohaili-5/) - Step by step plan to have a balanced, beautiful healthy thanksgiving. - [Indulge and Go Dark: A Heart Healthy Halloween Guide by Carina Sohaili](https://www.vibranthealthylife.com/blog/2017/10/indulge-and-go-dark-a-heart-healthy-halloween-guide-by-carina-sohaili/) - Holidays are a time for friends, family and memories to be made. Depriving yourself of certain foods tend to lead you to overeat the foods you forbid in the first place and then deprive yourself of them again; an unhealthy cycle. How do you enjoy yourself while being healthy? Become a fan of dark chocolate! I - [Filling Flu Fighting Fall Foods by Carina Sohaili](https://www.vibranthealthylife.com/blog/2017/09/filling-flu-fighting-fall-foods-by-carina-sohaili/) - Food is the best medicine around and nobody likes being sick... Here are two of my favorite fall foods to help protect you against the flu, curb unhealthy cravings, boost energy levels, and get that skin glowing. Not to mention a way to make your favorite comfort foods a bit healthier. Pasta please! Instead of - [Beauty Bites by Carina Sohaili](https://www.vibranthealthylife.com/blog/2017/06/beauty-bites-by-carina-sohaili/) - Satisfying beauty bites to get your glow on by Carina Sohaili, founder of Vibrant Healthy Life. - [Fuel up with Foods to Focus by Carina Sohaili](https://www.vibranthealthylife.com/blog/2013/04/fuel-up-with-foods-to-focus-by-carina-sohaili/) - Carina Sohaili of Vibrant Healthy Life. Board Certified Nutrition and Health Counselor with a passion for helping. Learn tips to start glowing. - [The Change Challenge: Sweet Swaps by Carina Sohaili](https://www.vibranthealthylife.com/blog/2017/04/the-change-challenge-sweet-spring-swaps-by-carina-sohaili/) - The time has come to take my change challenge! See if you can transform your taste buds with these sweet and SIMPLE spring swaps... - [The Feel Good Shamrock Shake by Carina Sohaili](https://www.vibranthealthylife.com/blog/2017/03/drink-up-the-feel-good-shamrock-shake-by-carina-sohaili-2/) - Drink up! Life is too short for deprivation. You should be able to have your shake and drink it too... - [A Heart Healthy Month of Love by Carina Sohaili](https://www.vibranthealthylife.com/blog/2017/02/a-heart-healthy-month-of-love-by-carina-sohaili-2/) - Here are some tools for your mind and body to celebrate the month of love in a heart healthy way... - [Super Bowl Sunday Solutions by Carina Sohaili](https://www.vibranthealthylife.com/blog/2017/01/super-bowl-sunday-solutions-by-carina-sohaili-2/) - Super Bowl Sunday Solutions for a healthy, balanced game day by Carina Sohaili of Vibrant Healthy Life. - [The Change Challenge: My Sweet and Simple Swaps by Carina Sohaili](https://www.vibranthealthylife.com/blog/2014/07/the-change-challenge-sweet-swaps-by-carina-sohaili/) - The time has come to take my change challenge. See if you can transform your taste buds with my sweet swaps by Carina Sohaili - [Holiday Party Tools by Carina Sohaili](https://www.vibranthealthylife.com/blog/2016/11/holiday-party-tools-by-carina-sohaili-2/) - The holidays are about memories, moments and fun. There is no time for feeling deprived or guilty about food choices (that also is not the answer to a happy life). Below are my simple tools so you can enjoy the holiday season without the guilt. - [Holiday Party Tools by Carina Sohaili](https://www.vibranthealthylife.com/blog/2015/11/holiday-party-tools-by-carina-sohaili/) - My simple holiday party tools for a guilt free healthy season. - [The Change Challenge: Sweet and Simple Swaps by Carina Sohaili](https://www.vibranthealthylife.com/blog/2013/05/the-change-challenge-sweet-and-simple-swaps/) - Try changing it up and see if you can transform your taste buds with these sweet and simple swap - [Turkey Time Tools by Carina Sohaili](https://www.vibranthealthylife.com/blog/2016/11/turkey-time-tools-by-carina-sohaili-4/) - My annual Thanksgiving Turkey Time Tool client guide for 2016 with easy health tips and recipes. - [Start Spring with Simple Steps to Change by Carina Sohaili](https://www.vibranthealthylife.com/blog/2016/03/start-spring-with-simple-steps-to-change-by-carina-sohaili-2/) - Most people know how to make the right choices, but have trouble implementing that change. What is holding you back from being the best version of yourself? Habits are a comfort. It is very easy to get stuck in a routine and pattern - especially if you have been doing it over and over again - [Drink up! The Feel Good Shamrock Shake by Carina Sohaili](https://www.vibranthealthylife.com/blog/2016/03/drink-up-the-feel-good-shamrock-shake-by-carina-sohaili/) - Healthy dark chocolate Shamrock Shake recipe to drink yourself gorgeous for St.Patricks Day by Carina Sohaili, founder of Vibrant Healthy Life - [Flu Fighting Fall Foods by Carina Sohaili](https://www.vibranthealthylife.com/blog/2016/09/flu-fighting-fall-foods-by-carina-sohaili/) - Food is the best medicine around and nobody likes being sick! - [Indulge and Go Dark! A Heart Healthy Halloween by Carina Sohaili](https://www.vibranthealthylife.com/blog/2016/10/indulge-and-go-dark-a-heart-healthy-halloween-by-carina-sohaili-2/) - Healthy halloween treats, tips and tools by Carina Sohaili - [Start Spring with Simple Steps to Change by Carina Sohaili](https://www.vibranthealthylife.com/blog/2013/03/start-spring-with-simple-steps-to-change-by-carina-sohaili/) - Carina Sohaili of Vibrant Healthy Life. Board Certified Nutrition and Health Counselor with a passion for helping. Learn tips to start glowing. - [Beat The Bloat by Carina Sohaili](https://www.vibranthealthylife.com/blog/2013/05/beat-the-bloat-by-carina-sohaili/) - Simple tools to ease digestion and beat that bloated balloon belly! - [A Heart Healthy Month of Love by Carina Sohaili](https://www.vibranthealthylife.com/blog/2016/02/a-heart-healthy-month-of-love-by-carina-sohaili/) - Here are some tools for your mind and body to celebrate the month of love in a heart healthy way. - [Spice Up Your Life by Carina Sohaili](https://www.vibranthealthylife.com/blog/2013/06/spice-up-your-life-slimming-summer-spices-by-carina-sohaili/) - Say bye to bland and boring. Spices are an incredible way to add flavor and zest to any dish. Not to mention packed with a variety of health benefits. - [Super Bowl Sunday Solutions and Swaps by Carina Sohaili](https://www.vibranthealthylife.com/blog/2014/01/super-bowl-sunday-solutions-and-swaps-by-carina-sohaili/) - Game Day is almost here! Here are my simple Super Bowl Sunday Solutions so you can actually enjoy game day without the guilt by Carina Sohaili - [Super Bowl Sunday Solutions and Swaps by Carina Sohaili](https://www.vibranthealthylife.com/blog/2016/01/super-bowl-sunday-solutions-and-swaps-by-carina-sohaili-2/) - Healthy Super Bowl Sunday solutions and swaps by Carina Sohaili, founder of Vibrant Healthy Life. - [The Truth About Carbs](https://www.vibranthealthylife.com/blog/2012/10/the-truth-about-carbs-by-carina-sohaili/) - I always have clients tell me how they have failed yet another no or low carbohydrate diet. Then they stare at me like I am crazy when I explain to them how eating the proper carbohydrates at the right times will help them lose weight. Carbohydrates are a key macronutrient and essential for your body - [Eat Yourself Gorgeous Meal Makeover Video: Pumpkin Spice Pancakes and The Pancake Taco by Carina Sohaili](https://www.vibranthealthylife.com/blog/2014/09/eat-yourself-gorgeous-meal-makeover-video-pumpkin-spice-pancakes-and-the-pancake-taco-by-carina/) - In this episode of Eat Yourself Gorgeous learn how to make my Pumpkin Spice Pancakes and Pancake Taco Recipe - [Heart Healthy Valentine's Day By Carina Sohaili](https://www.vibranthealthylife.com/blog/2013/02/heart-healthy-valentines-day-by-carina-sohaili/) - Carina Sohaili of Vibrant Healthy Life. Board Certified Nutrition and Health Counselor with a passion for helping. Learn tips to start glowing. - [Heart Healthy Fats: What Are They?](https://www.vibranthealthylife.com/blog/2012/09/heart-healthy-fats-what-are-they/) - Carina Sohaili of Vibrant Healthy Life. Board Certified Nutrition and Health Counselor with a passion for helping. Learn tips to start glowing. - [Turkey Time Tools by Carina Sohaili](https://www.vibranthealthylife.com/blog/2015/11/turkey-time-tools-by-carina-sohaili-3/) - My annual simple Thanksgiving healthy holiday guide with tips and tools for the best Thanksgiving yet! - [Holiday Party Tools by Carina Sohaili](https://www.vibranthealthylife.com/blog/2014/12/holiday-party-tools-by-carina-sohaili-founder-of-vibrant-healthy-life/) - Check out my healthy holiday party habits for a guilt free, healthy holiday season! - [Indulge and Go Dark: A Heart Healthy Halloween by Carina Sohaili](https://www.vibranthealthylife.com/blog/2015/10/indulge-and-go-dark-a-heart-healthy-halloween-by-carina-sohaili-3/) - Easy dark chocolate recipes and tips for a healthy, happy Halloween by Carina Sohaili, Founder of Vibrant Healthy Life - [Indulge and Go Dark: A Heart Healthy Halloween by Carina Sohaili](https://www.vibranthealthylife.com/blog/2014/10/indulge-and-go-dark-a-heart-healthy-halloween-by-carina-sohaili-vhl/) - My halloween guide is up with special tricks, tips and Eat Yourself Gorgeous recipes for the best holdiay yet. By Carina Sohaili, founder VHL - [Satisfying Beauty Bites by Carina Sohaili](https://www.vibranthealthylife.com/blog/2015/03/satisfying-spring-beauty-bites-by-carina-sohaili/) - The time has come to get your glow on! Try munching on these satisfying spring bites and eat yourself gorgeous by Carina Sohaili - [Satisfying Spring Bites by Carina Sohaili](https://www.vibranthealthylife.com/blog/2014/04/satisfying-spring-bites-carina-sohaili/) - Get your glow on this spring with these satisfying spring bites by Carina Sohaili, Celebrity Nutritionist and Founder of VHL - [Turkey Time Tools by Carina Sohaili](https://www.vibranthealthylife.com/blog/2014/11/turkey-time-tools-by-carina-sohaili/) - Check out my simple Turkey Time Tools guide for a healthy, divine Thanksgiving without the guilt! By Carina Sohaili, founder VHL - [A Heart Healthy Valentine's Day by Carina Sohaili](https://www.vibranthealthylife.com/blog/2015/02/a-heart-healthy-valentines-day-by-carina-sohaili/) - Here are some tools for your mind and body to celebrate the month of love in a heart healthy way by Carina Sohaili, Founder of Vibrant Healthy Life - [Current Grain Obsession: Quinoa!](https://www.vibranthealthylife.com/blog/2012/04/current-grain-obsession-quinoa-by-carina-sohaili/) - Current Grain Obsession: Quinoa! - Providing diet, wellness and nutritional coaching. Schedule a meeting with me today. - [Latest Love: Chia Seeds](https://www.vibranthealthylife.com/blog/2012/05/latest-love-chia-seeds-by-carina/) - Chia seeds are a complete protein, packed with 27 different nutrients from antioxidants to vitamins and minerals such as calcium. Further, they are an amazing plant source of omega-3 fatty acids (ALA) and contain both soluble and insoluble fiber. Chia seeds are released slowly in your body providing constant endurance and fuel for longer amounts - [Yogurt Lovers: Go Greek!](https://www.vibranthealthylife.com/blog/2012/06/yogurt-lovers-go-greek-by-carina-sohaili/) - Yogurt Lovers: Go Greek! - Providing diet, wellness and nutritional coaching. Schedule a meeting with me today. - [Need to Munch?](https://www.vibranthealthylife.com/blog/2012/06/need-to-munch-by-carina-sohaili/) - Need to Munch? - Providing diet, wellness and nutritional coaching. Schedule a meeting with me today. - [A Glorious Green Wonder: Gorilla Life’s Green Drink](https://www.vibranthealthylife.com/blog/2012/07/a-glorious-green-wonder-by-carina-sohaili/) - A Glorious Green Wonder: Gorilla Life’s Green Drink - Providing diet, wellness and nutritional coaching. Schedule a meeting with me today - [Beautiful Bio-Individuality](https://www.vibranthealthylife.com/blog/2012/07/bio-individuality-by-carina-sohaili/) - Beautiful Bio-Individuality - Providing diet, wellness and nutritional coaching. Schedule a meeting with me today. - [National Watermelon Day!](https://www.vibranthealthylife.com/blog/2012/08/national-watermelon-day/) - National Watermelon Day! - Providing diet, wellness and nutritional coaching. Schedule a meeting with me today. - [Cravings: Curious about why you crave certain foods?](https://www.vibranthealthylife.com/blog/2012/08/cravings-by-carina-sohaili/) - Carina Sohaili of Vibrant Healthy Life. Board Certified Nutrition and Health Counselor with a passion for helping. Learn tips to start glowing. - [Pretty Pretty Peach: National Peach Month!](https://www.vibranthealthylife.com/blog/2012/08/pretty-pretty-peach-national-peach-month-by-carinas-sohaili/) - Carina Sohaili of Vibrant Healthy Life. Board Certified Nutrition and Health Counselor with a passion for helping. Learn tips to start glowing. - [Stevia: the REAL deal](https://www.vibranthealthylife.com/blog/2012/08/stevia-the-real-deal/) - Carina Sohaili of Vibrant Healthy Life. Board Certified Nutrition and Health Counselor with a passion for helping. Learn tips to start glowing. - [Fruit on an empty stomach...](https://www.vibranthealthylife.com/blog/2012/08/fruit-on-an-empty-stomach-by-carina-sohaili/) - Carina Sohaili of Vibrant Healthy Life. Board Certified Nutrition and Health Counselor with a passion for helping. Learn tips to start glowing. - [Smart Eating Solutions](https://www.vibranthealthylife.com/blog/2012/08/smart-eating-solutions-by-carina-sohaili/) - Carina Sohaili of Vibrant Healthy Life. Board Certified Nutrition and Health Counselor with a passion for helping. Learn tips to start glowing - [Smart Salads: Don’t Fall for the Salad Trap](https://www.vibranthealthylife.com/blog/2012/08/smart-salads-by-carina-sohaili/) - nutritionist, beverly hills, health, wellness, lifestyle, nutrition, diet, vibranthealthylife, carina sohaili, giuliana rancic, weight loss, diet and nutrition, celebrity nutritionist, personal health coach, vibrant healthy life, carina - [Gluten and Gluten-Free: The Bottom Line](https://www.vibranthealthylife.com/blog/2012/09/gluten-and-gluten-free-the-bottom-line-by-carina-sohaili/) - Carina Sohaili of Vibrant Healthy Life. Board Certified Nutrition and Health Counselor with a passion for helping. Learn tips to start glowing. - [Seaweed is Not Just For Sushi: Branch Out and Start Munching](https://www.vibranthealthylife.com/blog/2012/09/seaweed-is-not-just-for-sushi-by-carina-sohaili/) - Carina Sohaili of Vibrant Healthy Life. Board Certified Nutrition and Health Counselor with a passion for helping. Learn tips to start glowing. - [Client Testimonial: Actress Charlotte Kirk](https://www.vibranthealthylife.com/blog/2012/10/client-testimonial-actress-charlotte-kirk-by-carina-sohaili/) - Carina Sohaili of Vibrant Healthy Life. Board Certified Nutrition and Health Counselor with a passion for helping. Learn tips to start glowing. - [Metabolism: How To Speed It Up](https://www.vibranthealthylife.com/blog/2012/10/metabolism-how-to-speed-it-up-by-carina-sohaili/) - Carina Sohaili of Vibrant Healthy Life. Board Certified Nutrition and Health Counselor with a passion for helping. Learn tips to start glowing. - [Fall Favorite: Pumpkin](https://www.vibranthealthylife.com/blog/2012/09/fall-favorite-pumpkin-by-carina-sohaili/) - Carina Sohaili of Vibrant Healthy Life. Board Certified Nutrition and Health Counselor with a passion for helping. Learn tips to start glowing. - [Cocktail Party Tools](https://www.vibranthealthylife.com/blog/2012/10/cocktail-party-tools-by-carina-sohaili/) - Carina Sohaili of Vibrant Healthy Life. Board Certified Nutrition and Health Counselor with a passion for helping. Learn tips to start glowing. - [Turkey Time Tools By Carina Sohaili](https://www.vibranthealthylife.com/blog/2012/11/turkey-time-tools-by-carina-sohaili-2/) - Carina Sohaili of Vibrant Healthy Life. Board Certified Nutrition and Health Counselor with a passion for helping. Learn tips to start glowing. - [Happy 2013: Hangover Remedies](https://www.vibranthealthylife.com/blog/2013/01/happy-2013-hangover-remedies-by-carina-sohaili/) - Carina Sohaili of Vibrant Healthy Life. Board Certified Nutrition and Health Counselor with a passion for helping. Learn tips to start glowing. - [Super Bowl Sunday Solutions! By Carina Sohaili](https://www.vibranthealthylife.com/blog/2013/02/super-bowl-sunday-solutions-by-carina-sohaili/) - Carina Sohaili of Vibrant Healthy Life. Board Certified Nutrition and Health Counselor with a passion for helping. Learn tips to start glowing. - [Skin Clearing Summer Snacks by Carina Sohaili](https://www.vibranthealthylife.com/blog/2013/07/skin-clearing-summer-snacks-by-carina-sohaili/) - Skin Clearing Summer Snacks by Carina Sohaili - Health Coach providing personal diet, wellness and nutrition counseling. Schedule a consultation with me today - [The Sushi Situation by Carina Sohaili](https://www.vibranthealthylife.com/blog/2013/10/the-sushi-situation-by-carina-sohaili/) - The Sushi Situation by Carina Sohaili of Vibrant Healthy LIfe. Learn easy to apply tips on how to eat sushi out in a healthy way. - [Flavorful Flu Fighting Fall Foods by Carina Sohaili](https://www.vibranthealthylife.com/blog/2013/10/flavorful-flu-fighting-fall-foods-by-carina-sohaili/) - Flu Fighting Fall Foods by Carina Sohaili - [Indulge and Go Dark: A Heart Healthy Halloween by Carina Sohaili](https://www.vibranthealthylife.com/blog/2013/10/indulge-and-go-dark-a-heart-healthy-halloween-by-carina-sohaili/) - Tips for a healthy yet delicious halloween by Carina Sohaili, Celebrity Nutrition and Health Counselor - [Turkey Time Tools in Fox News Magazine by Carina Sohaili](https://www.vibranthealthylife.com/blog/2013/11/turkey-time-tools-in-fox-news-magazine-carina-sohaili/) - My Turkey Time Tools for a healthy Thanksgiving featured in Fox News Magazine by Carina Sohaili, Board Certified Celebrity Health Counselor - [A Heart Healthy Valentine's Day and KCAL 9 News Television Appearance by Carina Sohaili](https://www.vibranthealthylife.com/blog/2014/02/heart-healthy-valentines-day-and-kcal-9-news-television-appearance-by-carina-sohaili/) - The day of love is fast approaching. Here are some tools for your mind and body by Carina Sohaili, Celebrity Nutritionist - [My Feel Good Sassy Shamrock Shake by Carina Sohaili](https://www.vibranthealthylife.com/blog/2014/03/sassy-saint-patricks-day-shamrock-shake-by-carina-sohaili/) - Drink yourself beautiful this St.Patrick's Day with my Dark Chocolate Shamrock Shake by Carina Sohaili - [Eat Yourself Gorgeous Meal Makeover Video 2: Creamy One Ingredient Feel Good Ice Cream by Carina Sohaili](https://www.vibranthealthylife.com/blog/2014/05/eat-yourself-gorgeous-meal-makeover-video-2-creamy-one-ingredient-feel-good-ice-cream-by-carina/) - Watch my latest video and learn how to make my Creamy One Ingredient Feel Good Ice Cream! - [Eat Yourself Gorgeous Meal Makeover Video 3: Sassy Summer Pasta with Stress Reducing Avocado Sauce by Carina Sohaili](https://www.vibranthealthylife.com/blog/2014/06/eat-yourself-gorgeous-meal-makeover-video-3-sassy-summer-pasta-with-stress-reducing-avocado-sauce-by/) - Pasta Please! Watch episode three of Eat Yourself Gorgeous and learn how to make my sassy summer pasta with stress reducing avocado sauce. - [Eat Yourself Gorgeous Meal Makeover Video 1: Skin Clearing French Fries and Energizing Ranch Dip by Carina Sohaili](https://www.vibranthealthylife.com/blog/2014/05/eat-yourself-gorgeous-meal-makeover-skin-clearing-french-fries-and-energizing-ranch-dip-by-carina/) - Watch my latest video and learn how to make my skin clearing french fries and energizing ranch dip! Eat Yourself Gorgeous! - [Filling Flu Fighting Foods by Carina Sohaili](https://www.vibranthealthylife.com/blog/2015/01/filling-flu-fighting-foods-by-carina-sohaili/) - Food is the best medicine around and nobody likes being sick! The time has come to start eating your way to radiance… - [Eat Yourself Gorgeous Meal Makeover: Healthy Comfort Food: Skin Clearing Spaghetti Squash by Carina Sohaili](https://www.vibranthealthylife.com/blog/2014/09/eat-yourself-gorgeous-meal-makeover-healthy-comfort-food-skin-clearing-spaghetti-squash-by-carina/) - In this episode learn how to make one of my favorite healthy comfort food recipes: skin clearing spaghetti squash by Carina Sohaili - [Ways to Fight The Flu Through Food By Carina Sohaili](https://www.vibranthealthylife.com/blog/2012/10/ways-to-fight-the-flu-through-food-by-carina-sohaili/) - Carina Sohaili of Vibrant Healthy Life. Board Certified Nutrition and Health Counselor with a passion for helping. Learn tips to start glowing. - [The Perfect Pumpkin Patch Munch: Pumpkin Seeds by Carina Sohaili](https://www.vibranthealthylife.com/blog/2012/10/the-perfect-pumpkin-patch-munch-pumpkin-seeds-by-carina-sohaili/) - Carina Sohaili of Vibrant Healthy Life. Board Certified Nutrition and Health Counselor with a passion for helping. Learn tips to start glowing. - [Tips For A Healthy Relationship With Food By Carina Sohaili](https://www.vibranthealthylife.com/blog/2012/10/tips-to-a-healthy-relationship-with-food-by-carina-sohaili/) - Carina Sohaili of Vibrant Healthy Life. Board Certified Nutrition and Health Counselor with a passion for helping. Learn tips to start glowing. - [Snacking Secrets: Curb Cravings and Increase Energy](https://www.vibranthealthylife.com/blog/2013/03/snacking-secrets/) - Carina Sohaili of Vibrant Healthy Life. Board Certified Nutrition and Health Counselor with a passion for helping. Learn tips to start glowing - [Healthy Holiday Habits by Carina Sohaili](https://www.vibranthealthylife.com/blog/2013/12/healthy-holiday-habits-by-carina-sohaili/) - My easy healthy holiday habits for a guilt free season. By Carina Sohaili, Board Certified Celebrity Nutrition and Health Counselor - [Video: Recipe Rehab: Healthy Comfort Food: Garlic Cauliflower Mashed Potatoes By Carina Sohaili](https://www.vibranthealthylife.com/blog/2013/11/recipe-rehab-healthy-comfort-food-garlic-cauliflower-mashed-potatoes-by-carina-sohaili/) - Healthy Cooking with Carina Sohaili, Board Certified Celebrity Nutrition and Health Counselor - [Video: Recipe Rehab: Healthy Holiday Dessert: Warm Pumpkin Cranberry Parfait by Carina Sohaili](https://www.vibranthealthylife.com/blog/2013/11/video-recipe-rehab-healthy-holiday-dessert-warm-pumpkin-cranberry-parfait-by-carina-sohaili/) - Video: Healthy Holiday Dessert by Carina Sohaili, Board Certified Celebrity Nutrition and Health Counselor. - [This Halloween Go Dark: Indulge in Dark Chocolate By Carina Sohaili](https://www.vibranthealthylife.com/blog/2012/10/this-halloween-go-dark-indulge-in-dark-chocolate-by-carina-sohaili/) - Carina Sohaili of Vibrant Healthy Life. Board Certified Nutrition and Health Counselor with a passion for helping. Learn tips to start glowing. ## Pages - [Home](https://www.vibranthealthylife.com/) - Meet Carina Sohaili - Founder of Vibrant Healthy Life, Board Certified Celebrity Nutrition and Health Counselor - [National Multiple Sclerosis Society: Why MS is so close to my heart](https://www.vibranthealthylife.com/national-multiple-sclerosis-society-why-is-ms-so-close-to-my-heart/) - Why MS is so close to my heart and a cause a feel so strongly about... - [Video Series: Eat Yourself Gorgeous Meal Makeovers](https://www.vibranthealthylife.com/eat-yourself-gorgeous-meal-makeover-video/) - Welcome to the Eat Yourself Gorgeous Meal Makeover Video Series with New videos all Summer Long, Founder VHL - [Satisfying Beauty Bites](https://www.vibranthealthylife.com/satisfying-beauty-bites-by-carina-sohaili/) - Get your glow on with these satisfying beauty bites by Carina Sohaili, Celebrity Nutritionist and Founder of VHL - [The Feel Good Shamrock Shake](https://www.vibranthealthylife.com/the-feel-good-shamrock-shake/) - Drink yourself beautiful with my Dark Chocolate Shamrock Shake by Carina Sohaili - [Meet Carina](https://www.vibranthealthylife.com/meet-carina/) - Founder of Vibrant Healthy Life, Board Certified Celebrity Nutrition and Health Counselor - [Custom Programs](https://www.vibranthealthylife.com/health-counseling-2/) - Eat Yourself Gorgeous Custom Programs and Packages - [Simple Steps to Change](https://www.vibranthealthylife.com/simple-steps-to-change/) - Most people know how to make the right choices, but have trouble implementing that change. What is holding you back from being the best version of yourself? Habits are a comfort. It is very easy to get stuck in a routine and pattern - especially if you have been doing it over and over again - [My Approach:](https://www.vibranthealthylife.com/my-approach-carina-sohaili/) - I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? - [Contact](https://www.vibranthealthylife.com/contact/) - Carina of Vibrant Healthy Life. Board Certified Celebrity Nutrition and Health Counselor. - [Holiday Party Tools](https://www.vibranthealthylife.com/holiday-party-tools/) - The holidays are about memories, moments and fun. There is no time for feeling deprived or guilty about food choices (that also is not the answer to a happy life). Below are my simple tools so you can enjoy the holiday season without the guilt. Remember, nobody is perfect and everyone is different. Set realistic - [Turkey Time Tools](https://www.vibranthealthylife.com/turkey-time-tools/) - My annual healthy Thanksgiving holiday guide to enjoy Thanksgiving without the guilt. - [Indulge & Go Dark!](https://www.vibranthealthylife.com/indulge-go-dark-a-heart-healthy-halloween/) - carina sohaili - [Flu Fighting Foods](https://www.vibranthealthylife.com/flu-fighting-foods/) - Food is the best medicine around and nobody likes being sick... Here are two of my favorite foods to help protect you against the flu, curb unhealthy cravings, boost energy levels, and get that skin glowing. Not to mention a way to make your favorite comfort foods a bit healthier. Pasta please! Instead of your - [Filling Flu Fighting Fall Foods](https://www.vibranthealthylife.com/filling-flu-fighting-fall-foods-by-carina-sohaili/) - Food is the best medicine around and nobody likes being sick! The time has come to start eating your way to radiance… - [A Heart Healthy Month of Love](https://www.vibranthealthylife.com/a-heart-healthy-month-of-love-by-carina-sohaili/) - Eat Yourself Gorgeous Tips and mental tools for a heart healthy month of love - [Football Sunday Solutions](https://www.vibranthealthylife.com/football-sunday-solutions/) - Football sunday healthy food tips, tools and tricks for a balanced, beautiful game day. - [Sweet Swaps](https://www.vibranthealthylife.com/the-change-challenge-sweet-swaps-carina-sohaili/) - Try transforming your taste buds with my sweet and simple swaps by Carina Sohaili, Celebrity Nutritionist - [Football Sunday Solutions](https://www.vibranthealthylife.com/super-bowl-sunday-solutions/) - Healthy food swaps for football sunday by Carina Sohaili - [Press](https://www.vibranthealthylife.com/press/) - Press for Carina Sohaili, Board Certified Celebrity Nutrition and Health Counselor - [Video Series: Eat Yourself Gorgeous Meal Makeovers!](https://www.vibranthealthylife.com/videos-meal-makeovers-with-carina-sohaili/) - Healthy Cooking Videos - [CBS News Television Appearance](https://www.vibranthealthylife.com/cbs-kcal-9-news-television-appearance/) - Catch me on CBS KCAL 9 News discussing my favorite Red Carpet Ready Remedies when prepping clients for awards season! - [Simple Summer Detox Foods](https://www.vibranthealthylife.com/simple-summer-detox-foods/) - Simple Summer Detox Foods to Start Glowing by Carina Sohaili, Founder VHL - [Red Carpet Ready Remedies: Video](https://www.vibranthealthylife.com/red-carpet-ready-remedies-video/) - Loved sharing my favorite stress reducing smart snacks and red carpet ready remedies with CBS. ## Categories - [blog](https://www.vibranthealthylife.com/blog/category/blog/) - [health](https://www.vibranthealthylife.com/blog/category/health/) ## Tags - [Carbs](https://www.vibranthealthylife.com/blog/tag/carbs/) - [diet](https://www.vibranthealthylife.com/blog/tag/diet/) - [food](https://www.vibranthealthylife.com/blog/tag/food/) - [candy](https://www.vibranthealthylife.com/blog/tag/candy/) - [holidays](https://www.vibranthealthylife.com/blog/tag/holidays/) - [sweets](https://www.vibranthealthylife.com/blog/tag/sweets/) - [chocolate](https://www.vibranthealthylife.com/blog/tag/chocolate/) - [halloween](https://www.vibranthealthylife.com/blog/tag/halloween/) - [nutritionist](https://www.vibranthealthylife.com/blog/tag/nutritionist/) - [beverly hills](https://www.vibranthealthylife.com/blog/tag/beverly-hills/) - [health](https://www.vibranthealthylife.com/blog/tag/health/) - [wellness](https://www.vibranthealthylife.com/blog/tag/wellness/) - [lifestyle](https://www.vibranthealthylife.com/blog/tag/lifestyle/) - [nutrition](https://www.vibranthealthylife.com/blog/tag/nutrition/) - [vibranthealthylife](https://www.vibranthealthylife.com/blog/tag/vibranthealthylife/) - [carina sohaili](https://www.vibranthealthylife.com/blog/tag/carina-sohaili/) - [giuliana rancic](https://www.vibranthealthylife.com/blog/tag/giuliana-rancic/) - [weight loss](https://www.vibranthealthylife.com/blog/tag/weight-loss/) - [diet and nutrition](https://www.vibranthealthylife.com/blog/tag/diet-and-nutrition/) - [celebrity nutritionist](https://www.vibranthealthylife.com/blog/tag/celebrity-nutritionist/) - [personal health coach](https://www.vibranthealthylife.com/blog/tag/personal-health-coach/) - [vibrant healthy life](https://www.vibranthealthylife.com/blog/tag/vibrant-healthy-life/) - [carina](https://www.vibranthealthylife.com/blog/tag/carina/) - [healthy holiday dessert](https://www.vibranthealthylife.com/blog/tag/healthy-holiday-dessert/) - [holiday](https://www.vibranthealthylife.com/blog/tag/holiday/) - [dessert](https://www.vibranthealthylife.com/blog/tag/dessert/) - [healthy cooking](https://www.vibranthealthylife.com/blog/tag/healthy-cooking/) - [Thanksgiving](https://www.vibranthealthylife.com/blog/tag/thanksgiving/) - [healthy holiday cooking](https://www.vibranthealthylife.com/blog/tag/healthy-holiday-cooking/) - [healthy holiday habits](https://www.vibranthealthylife.com/blog/tag/healthy-holiday-habits/) - [valentines day](https://www.vibranthealthylife.com/blog/tag/valentines-day/) - [eat yourself gorgeous](https://www.vibranthealthylife.com/blog/tag/eat-yourself-gorgeous/) - [super bowl sunday](https://www.vibranthealthylife.com/blog/tag/super-bowl-sunday/) - [heathy cooking](https://www.vibranthealthylife.com/blog/tag/heathy-cooking/) - [summer](https://www.vibranthealthylife.com/blog/tag/summer/) - [spring](https://www.vibranthealthylife.com/blog/tag/spring/) - [saint patricks day](https://www.vibranthealthylife.com/blog/tag/saint-patricks-day/) - [fox news](https://www.vibranthealthylife.com/blog/tag/fox-news/) - [sushi](https://www.vibranthealthylife.com/blog/tag/sushi/) - [institute for integrative nutrition](https://www.vibranthealthylife.com/blog/tag/institute-for-integrative-nutrition/) - [personal fitness coach](https://www.vibranthealthylife.com/blog/tag/personal-fitness-coach/) - [mental health](https://www.vibranthealthylife.com/blog/tag/mental-health/) - [holistic coach](https://www.vibranthealthylife.com/blog/tag/holistic-coach/) - [Carina Sohaili of Vibrant Healthy Life. Board Certified Nutrition and Health Counselor with a passion for helping. Learn tips to start glowing.](https://www.vibranthealthylife.com/blog/tag/carina-sohaili-of-vibrant-healthy-life-board-certified-nutrition-and-health-counselor-with-a-passion-for-helping-learn-tips-to-start-glowing/) - [Chia Seeds](https://www.vibranthealthylife.com/blog/tag/chia-seeds/) - [holiday health](https://www.vibranthealthylife.com/blog/tag/holiday-health/) - [holiday parties](https://www.vibranthealthylife.com/blog/tag/holiday-parties/) - [NFL](https://www.vibranthealthylife.com/blog/tag/nfl/) - [football food](https://www.vibranthealthylife.com/blog/tag/football-food/) - [football](https://www.vibranthealthylife.com/blog/tag/football/) - [healthy](https://www.vibranthealthylife.com/blog/tag/healthy/) - [Super Bowl](https://www.vibranthealthylife.com/blog/tag/super-bowl/) - [love](https://www.vibranthealthylife.com/blog/tag/love/) - [heart health](https://www.vibranthealthylife.com/blog/tag/heart-health/) - [dark chocolate](https://www.vibranthealthylife.com/blog/tag/dark-chocolate/) - [healthy chocolate](https://www.vibranthealthylife.com/blog/tag/healthy-chocolate/) - [healthy recipes](https://www.vibranthealthylife.com/blog/tag/healthy-recipes/) - [health tips](https://www.vibranthealthylife.com/blog/tag/health-tips/) - [shamrock shake](https://www.vibranthealthylife.com/blog/tag/shamrock-shake/) - [stpatricksday](https://www.vibranthealthylife.com/blog/tag/stpatricksday/) - [healthy food](https://www.vibranthealthylife.com/blog/tag/healthy-food/) - [fall foods](https://www.vibranthealthylife.com/blog/tag/fall-foods/) - [immune boosting foods](https://www.vibranthealthylife.com/blog/tag/immune-boosting-foods/) - [skincare](https://www.vibranthealthylife.com/blog/tag/skincare/) - [healthy comfort foods](https://www.vibranthealthylife.com/blog/tag/healthy-comfort-foods/) - [cooking](https://www.vibranthealthylife.com/blog/tag/cooking/) - [healthy halloween candy](https://www.vibranthealthylife.com/blog/tag/healthy-halloween-candy/) - [holistic health](https://www.vibranthealthylife.com/blog/tag/holistic-health/) - [pumpkin](https://www.vibranthealthylife.com/blog/tag/pumpkin/) - [healthy holiday recipes](https://www.vibranthealthylife.com/blog/tag/healthy-holiday-recipes/) - [healthy habits](https://www.vibranthealthylife.com/blog/tag/healthy-habits/) - [halloween treats](https://www.vibranthealthylife.com/blog/tag/halloween-treats/) - [healthy thanksgiving](https://www.vibranthealthylife.com/blog/tag/healthy-thanksgiving/) - [turkey](https://www.vibranthealthylife.com/blog/tag/turkey/) - [healthy thanksgiving recipes](https://www.vibranthealthylife.com/blog/tag/healthy-thanksgiving-recipes/) - [thanksgiving recipes](https://www.vibranthealthylife.com/blog/tag/thanksgiving-recipes/) - [holiday cooking](https://www.vibranthealthylife.com/blog/tag/holiday-cooking/) - [holiday recipes](https://www.vibranthealthylife.com/blog/tag/holiday-recipes/) - [game day](https://www.vibranthealthylife.com/blog/tag/game-day/) - [healthy game day](https://www.vibranthealthylife.com/blog/tag/healthy-game-day/) - [healthy super bowl recipes](https://www.vibranthealthylife.com/blog/tag/healthy-super-bowl-recipes/) - [february](https://www.vibranthealthylife.com/blog/tag/february/) - [st patricks day](https://www.vibranthealthylife.com/blog/tag/st-patricks-day/) - [healthy shamrock shake](https://www.vibranthealthylife.com/blog/tag/healthy-shamrock-shake/) - [healthy recipe](https://www.vibranthealthylife.com/blog/tag/healthy-recipe/) - [healthy coking](https://www.vibranthealthylife.com/blog/tag/healthy-coking/) - [food swaps](https://www.vibranthealthylife.com/blog/tag/food-swaps/) - [healthy swaps](https://www.vibranthealthylife.com/blog/tag/healthy-swaps/) - [healthy tips](https://www.vibranthealthylife.com/blog/tag/healthy-tips/) - [satisfying snacks](https://www.vibranthealthylife.com/blog/tag/satisfying-snacks/) - [beauty](https://www.vibranthealthylife.com/blog/tag/beauty/) - [beauty bites](https://www.vibranthealthylife.com/blog/tag/beauty-bites/) - [glowing skin](https://www.vibranthealthylife.com/blog/tag/glowing-skin/) - [food is medicine](https://www.vibranthealthylife.com/blog/tag/food-is-medicine/) - [immunity](https://www.vibranthealthylife.com/blog/tag/immunity/) - [flu fighting foods](https://www.vibranthealthylife.com/blog/tag/flu-fighting-foods/) - [tips](https://www.vibranthealthylife.com/blog/tag/tips/) - [habits](https://www.vibranthealthylife.com/blog/tag/habits/) - [healthy halloween](https://www.vibranthealthylife.com/blog/tag/healthy-halloween/) - [healthy holiday tips](https://www.vibranthealthylife.com/blog/tag/healthy-holiday-tips/) - [treats](https://www.vibranthealthylife.com/blog/tag/treats/) - [halloween 2017](https://www.vibranthealthylife.com/blog/tag/halloween-2017/) - [healthy halloween recipes](https://www.vibranthealthylife.com/blog/tag/healthy-halloween-recipes/) - [tips for a healthy halloween](https://www.vibranthealthylife.com/blog/tag/tips-for-a-healthy-halloween/) - [balance](https://www.vibranthealthylife.com/blog/tag/balance/) - [thanksgivng](https://www.vibranthealthylife.com/blog/tag/thanksgivng/) - [thanksgiving tips](https://www.vibranthealthylife.com/blog/tag/thanksgiving-tips/) - [healthy thanksgiving tips](https://www.vibranthealthylife.com/blog/tag/healthy-thanksgiving-tips/) - [health counseling](https://www.vibranthealthylife.com/blog/tag/health-counseling/) - [holiday party tools](https://www.vibranthealthylife.com/blog/tag/holiday-party-tools/) - [holiday season](https://www.vibranthealthylife.com/blog/tag/holiday-season/) - [holiday health tips](https://www.vibranthealthylife.com/blog/tag/holiday-health-tips/) - [healthy living](https://www.vibranthealthylife.com/blog/tag/healthy-living/) - [holiday party guide](https://www.vibranthealthylife.com/blog/tag/holiday-party-guide/) - [lifestyle tips](https://www.vibranthealthylife.com/blog/tag/lifestyle-tips/) - [healthy football snacks](https://www.vibranthealthylife.com/blog/tag/healthy-football-snacks/) - [healthy snacks](https://www.vibranthealthylife.com/blog/tag/healthy-snacks/) - [self care](https://www.vibranthealthylife.com/blog/tag/self-care/) - [self love](https://www.vibranthealthylife.com/blog/tag/self-love/) - [healthy fats](https://www.vibranthealthylife.com/blog/tag/healthy-fats/) - [healthy valentines day recipes](https://www.vibranthealthylife.com/blog/tag/healthy-valentines-day-recipes/) - [easy recipes](https://www.vibranthealthylife.com/blog/tag/easy-recipes/) - [heath tips](https://www.vibranthealthylife.com/blog/tag/heath-tips/)